上海瑜伽教练培训班

上海瑜伽教练培训班

*章 运动营养及瑜伽饮食··The first chapter sports nutrition and yoga diet 一、碳水化合物······First, the carbohydrate 二、纤维··········Two, fiber 三、脂肪·······Three, fat 四、蛋白质·····Four, protein 五、维生素··Five, vitamin 六、矿物质·············Six, minerals 七、水············Seven, water 八、瑜伽的饮食智慧·······Eight, the wisdom of Yoga diet *二章 瑜伽三脉七轮···Second chapter Yoga seven pulse three wheel *三章 瑜伽清洁功·······The third chapter Yoga cleaning work 一、捏悌法······A pinch, ladder method 二、商卡肠道清洁法·Two, Shankha intestinal cleaning method 三、特拉他卡法（一点凝视法）··Three, the act of law (a point of his card) 四、瑜伽断食········Four, yoga fasting *四章 收束和契合法····The fourth chapter and mudra bandha 一、瑜伽契合法······Yoga and yoga 1. 手指契合法·······Psychic finger lock; Chin Mudra 2. 大契合·······Big fit 3. 舌抵后腭契合········The palate fit after the tongue 4. 乌鸦契合···········Crow fit 5. *三眼凝视契合······Third eye gaze fit 6. 鼻尖凝视法·········Gazing at the tip of the nose 二、瑜伽收束法······Two, bandha Yoga 1. 脊根收束法与根锁····The spinal root and root bandhas lock 2. 收腹收束法与横隔锁·Uddiyana bandha diaphragm and lock 3. 收颌收束法与颈锁··Jaw and neck bandhas lock Jalandhar 4. 大收束法与总锁···Large maha banbha and total lock *五章 冥想·······The fifth chapter meditation 一、冥想中的基本要素··The basic elements of meditation 二、达成冥想的方法··Two, the method of meditation 三、冥想的注意事项及其他·Three, meditation and other matters of attention 四、冥想的种类·····Four, the types of meditation 1. 瑜伽语音冥想···Yoga Sound Meditation 2. 烛光冥想·········Candlelight meditation 3. 睡眠冥想·······yoga Nidra 4. 充电冥想······Charge meditation 5. 舞蹈冥想·······Dance meditation *六章 体位法···········The sixth chapter position method **拜日式····Advanced worship Japanese style 1. 祈祷式·······Prayer 2. 幻椅式········Phantom chair 3. 前伸展式················Purvottanasana 4. 斜板式·······Skew plate 5. 加强蛇击式·······Enhanced snake strike 6. 上犬式··············Upper dog 7. 下犬式·····Adho Mukha Svanasana; downward dog; 8. 战士一式（右侧）·······Warrior in one (right) 9. 斜板式·········Skew plate 10.加强蛇击式······Enhanced snake strike 11.上犬式·····Urdhva Mukha Svanasana; Upward-Facing Dog 12.下犬式·········Adho Mukha Svanasana; downward dog 13.战士一式（左侧）············Warrior of the left 14.斜板式····Skew plate, tilted-plate 15.加强蛇击式···Enhanced snake strike 16.上犬式··············Urdhva Mukha Svanasana; 17.下犬式···············Adho Mukha Svanasana 18.前伸展式·············Purvottanasana 19.幻椅式··············Phantom chair 20.祈祷式········Prayer 1. 无支撑肩倒立··········Unsupported shoulder 2. 头倒立········headstand Salamba Sirsasana 3. 蝎子式··········scorpion pose 4. 舞王式·········Natarajasana; 5. 马面式·············vatayanasana 6. 鸽王式·Pigeon King Pose; Screaming Pigeon 7. 神猴式·········Hanumanasana 8. 神猴海狗式·········The monkey god seal type 9. 格拉威亚支撑式········Guerra Wirya support 10.昆虫式···········Insect type ·····insect-like 11.八支扭转式················Eight torsion type 12.单腿脚尖站立式··············Eka-pada Salambasana 13.站立单腿背部伸展式·····Standing one leg back extension 14.射手式··········Archer pose 15.浮莲式··············Lily type 16.公鸡式·····Kukkutasana 17.蜘蛛式············Spider type 18.闭莲式············Closed lotus pose 19.直挂云凡式··········Straight hanging cloud 20.手头倒立式········Inverted vertical 21.鹤禅式·········CRANE POSE; Baka Dhyanasana 22.鬼式················Ghost 23.基础身印式··········Basic body type 24.蛇王式········snake king pose 25.金字塔式·············Pyramid 26.全骆驼式···········camel pose 27.脊柱式················Spinal type 28.单手蛇式·········Single hand snake type 29.单腿轮式···········wheel pose with single leg supporting 30.半莲花单腿独立伸腿式···Half lotus single leg independent leg type 31.全莲花肩倒立式·····Full lotus shoulder 32.臂式··········Arm type *六章 教学技术 teaching technique. 1……….如何安排课…. How to arrange class 2…….教案…….. lesson plan 3…..如何做瑜伽生意? ……How to do yoga business 4……如何安排热温瑜伽，流瑜伽，瑜伽，和其他…. How to arrange class of hot temperature yoga, flow yoga, stretch yoga, and other 5. 客户心理…. Customer psychology 6. 如何处理客户？ How to deal with customer?